ribwort plantain recipes
Plantain is slightly bitter, yet pleasant tasting. In fact, there are mucilages in ribwort that help with irritating cough and relieve a sore throat. This can range in shape from a round ball to a long thumb sized spike. Photo courtesy Chicago Review Press "Guide to Wild Foods, Second Edition" comes from Christopher Nyerges, a leading voice for … A healing tincture made of plantain leaves is often used to treat sore throats and dry coughs, just as it helps boost immunity, especially during the colder months. To make the plantain version of Goma Ae, take 2 cups of plantain leaves and boil them in water for 4 minutes. With a supply of fresh leaves, all you need to do to make plantain-infused oil, is: Then, store the jar in a dark, cool place for about a month to six weeks. However, if you are drying them for later use, rinse when necessary and hang them to dry in bundles, or use a dehydrator in case you have one. You can also add some lavender flowers to help you wind down before bed. Only later did I discover its great healing power. The need to be exact does not apply, use your intuition and wise judgement, as plant properties will vary from specimen to specimen and season to season. More than that, it is going to heal your wounds. Makes about 1 cup. Develop a keen interest in plants, then find a safe, chemical-free place to forage, and start snipping and plucking away! Text, ideas & images Copyright © 2020 Handmade Apothecary, all rights reserved. Next: Plantain Salve Recipe. It also takes: All of these are wonderful ingredients to have on hand for making your own cosmetics and herbal remedies. Similar to Kale chips but drastically cheaper. At the end of a long day, whether you are cutting firewood, gardening, chasing after chickens and goats, or taking care of everyone and everything in the home – sometimes all you need is a good soak to revive your spirits. marshmallow, thyme, buchu, cornsilk as an infusion. It is a common weed on cultivated or disturbed land. Plantago lanceolata - Ribwort plantain with 'lance-like' leaves. It is not medical advice. And we should never underestimate their potential. However, the European herb plantain, of the Plantago species, is a really, really useful group of plants with a colourful history, is highly abundant and sustainable and deserves a closer look by anyone interested in foraging for medicine. Stir constantly on a low heat until this mixture is thick-flowing & bottle. The leaves contain mucilage, tannin and silic acid. Leaves are lanceolate with 3-5 strong parallel veins along, inflorescence is a short spike, densely flowered with white flowers that bring plenty of small seeds. Place in one layer on a baking tray, pop in an oven at 15o degrees celsius with the door cracked open to let the moisture out. By looping the flower stem over itself, it can be used like a pop gun. (R) P.major leaf and flower stalk. The herbaceous plant is much more than that. The leaves can reach up to a couple of feet in length, but usually stay around 1 foot. Full of calcium and vitamin A, plantains also provide vitamins C & K. The plant ain also has many amazing healing properties. Medicinal Information: Ribwort plantain is a safe and effective treatment for bleeding, it quickly staunches blood flow and encourages the repair of damaged tissue. Digestive disorders: The same properties above can also be used in combination with other herbs for irritated digestions such as a runny tummy, IBS and colic. Ribwort plantain is considered a weed by many that can be found on meadows and on the edges of forests. They are often found on well trodden paths. Use 1 teaspoon of dried herb to one cup of boiling water to make a tasty tea. Better be safe than sorry – label your jars properly in order to avoid any medical mishaps. The advice found here is for educational & informational purposes. Chances are good that you will recognize it, even if you have never used it before. Not only is this a vital wild edible plant for overall good health, this wild weed can be used to treat chronic diarrhea as well as digestive tract disorders. Plantain (plantago lanceolata) was considered one of the nine sacred herbs of the ancient Saxons, and called the “mother of herbs” in Anglo-Saxon poetry. 1 cup boiling water. It all started at a young age with a love for the outdoors, followed by a keen interest in goats, which turned into a love for raising ducks and mangalica pigs on the Plains of Hungary. If you have an itchy, or irritated bite, simply grab a plantain leaf, rinse it if you have time, and chew it up into a green mash. Use the young leaves chopped in salads, toast the plantain seeds or use it as a winter remedy to ease the symptoms of a dry cough. If you would like to treat any condition with herbs, seek professional advice with a herbalist and your doctor. Rather than remove all the plantain in your yard, harvest them for herbal remedies instead! Plantago lanceolata (ribwort plantain) and Plantago major (broadleaf or greater plantain) are edible garden weeds that not only have numerous health benefits, they also happen to be highly underused in modern times. Interestingly it has a cousin named the narrow leaf plantain (or ribwort) that shares almost the same nutrients and medicinal factors. In fact, it’s sometimes called narrowleaf plantain, as well as ribleaf, buckthorn, or lamb’s tongue. (L) P.lanceolata flower stalk and leaves. They are to be found in meadows, forests, even our own backyards! It isn’t the easiest thing in the world to concoct, yet the end result will be amazing, trust us on this! Step 3 Pour in the vodka (grain or potato-based) or brandy (fruit-based) in a 2:1 ratio (2 parts alcohol, 1 part fresh plantain). Ribwort Plantain ( Plantago lanceolata), Greater plantain (Plantago major) Ignored by many, plantain (Plantago - not banana-fruit of the same name) deserves our attention. Part supplied. Leave on for half an hour before washing off. Used as an antihistamine, Ribwort Plantain is very effective at dealing with nettle stings or insect bites/stings unlike Dock which is just a placebo but if your children get stung and you can’t find any Plantain, placebos work. Both plants have been used as a general remedy for many complaints from cuts, sores and bruises 1 to kidney disease, bowel disorders and intestinal worms. We are referring to the plantain that is not related to the banana in any way. Take fresh washed plantain leaves, chop into crisp sized pieces, drizzle with 1tsp of olive oil, and any flavours you like. And there is yarrow tincture for improving circulation and toning varicose veins. Plantain-infused oil is extremely useful in healing minor skin irritations, as well as being a wonderful soother for burns, bites, cuts and scrapes. Bruised or crushed ribwort leaves are applied topically to alleviate pain caused by insect bites and stings. Find the entire recipe here: Lavender Plantain Lotion @ The Nerdy Farm Wife. Grab all of your ingredients – fresh or dried plantain leaves, coconut oil, beeswax and tea tree or lavender essential oil, and you are ready to get cooking. This perennial vegetable is free for the picking and packs an amazing amount of nutrition. Rip the plantain leaves by hand, or grind them in a mortar and pestle (wet or dry), and add them to a sterilized jar. My go-to resource for all things wild plant is Plants for a Future. Common Name: Ribwort Plantain; Botanical Description. They don't have flashy foliage and flowers and are generally ignored, or even persecuted as spoilers of perfect lawns. If you are using the leaves fresh, proceed as the recipe you are following indicates. Naturally, dried plantain can be bought online too, in a pinch. She is an avid organic gardener who can often be found eating nourishing “weeds” and making herbal infusions, just as she can be seen planting native trees to help others around the world to lower their carbon footprints. Heat the oven to 200C/180C Fan/gas 6. It flowers between April and October; in contrast to the long flower spikes of Greater plantain, the short, oval flower heads of Ribwort plantain appear as … P. lanceolata is a small, glabrous plant having one to several rosettes. A common perennial known for enticing wildlife. This plantain salve recipe will have your skin healing in no time at all. As for the other 198 varieties, honestly, I’m not sure. You can use fresh ribwort in salads or juice the leaves. RECIPES: Poultice: Fresh leaves of Ribwort or Common Plantain are washed & crushed on a wooden board with a wooden rolling pin & applied. It is a low growing plant having lanceolate leaves. While there are many alternatives to be found, there is nothing better than a DIY session of creating your own lip balm with ingredients you know and trust. Ribwort plantain is a plant of grasslands, field edges and cultivated ground and tracks, and regularly pops up in lawns as a weed. P. media is a species that looks something in between the two, with broad leaves like P. major, but slightly fluffy all over. To this add water so it does not burn, 300 g of raw sugar & 250 g of honey. At that point, you would want to cook them in soups and sauces. The flowers like are like slightly longer versions of P. lanceolata. Make your own relaxing bath salts with essential oils, or without, but don’t forget to add some roughly chopped plantain leaves (dried or fresh) for the ultimate skin care. Its other name 'Rats Tail' refer to the tail-like flower head. Broadleaf Plantain is a perennial broadleaf plant that grows in many locations from spring to autumn. Label the jar and seal with a tight-fitting lid. 2 very ripe plantain (with black skin) 2 tbsp butter pinch chilli flakes 1 lime, halved. First, you’ll need to make a plantain-infused oil which needs to steep for 4 to 6 weeks. Take the liberty to add in that plantain-infused oil for the greatest benefit to your skin. Baked plantain Serves 2. Pick up a copy of this book to dive deeper into the matter: The Forager’s Harvest: A Guide to Identifying, Harvesting and Preparing Edible Wild Plants. Place in one layer on a baking tray, pop in an oven at 15o degrees celsius with the door cracked open to … If using plant parts, make sure to place all ingredients in a tightly woven cotton bag, for safe removal (not down the drain) when you are done. Found in meadows and lawns ranging in size from small ones on mown lawns to up to the flowers reaching waist height in long grass. (M): P. lanceolata flower. Get ready to make your own Herbal Healing Lip Balm Recipe With Calendula, Plantain and Comfrey. So, how does one get started with opening up to the wonders of this nature’s apothecary? (R-upper) P. lanceolata in a meadow, hiding in the grass. Currently she is homesteading in northern Romania, amidst charming haystacks, with her husband and homeschooled daughter. ‘Mushroom’ flowers: The young flower heads are delicious and taste like mushrooms. 2-3 tablespoons fresh plantain leaves (rinsed) or 2 teaspoons dried plantain leaves. After you have identified the plantain leaves, and observed just how much there is to harvest, all you have to do now, is to remove the leaves from the base of the plant. At some point, all of your herbal tinctures will look similar, yet they all have very different properties and uses. Summer is the best time to use a fresh plantain poultice as the timing falls right in line with insect bites and stings. Ribwort Plantain seems to be a very versatile addition to the medicine cabinet being an antihistamine, antifungal, antioxidant, analgesic and even a mild antibiotic. 1,2 Culinary uses: Aubergine And Avocado Bake With Ribwort Plantain; Spiced Greater Plantain Seed Mix; Sea Plantain Risotto; Herbal Medicine Uses of Plantain. Healing herbs and wild medicines are all around us. Pour in the vodka (grain or potato-based) or brandy (fruit-based) in a 2:1 ratio (2 parts alcohol, 1 part fresh plantain). Reapply as often as necessary until the itching and redness goes away. Its root system consists of a shallow crown of coarse fibrous roots. Not for the lungs, but for times of regulating bleeding and dealing with hemorrhoids. There is a description for the species below and a video for further instruction. When it is melted, add the plantain oil while taking care not to pour in any water that may have collected at the bottom of the jar. Natural remedies are never far out of reach. Follow on Instagram and sign up for their newsletter for more inspirations on living a sustainable life. The adult dosage of plantain tincture is 1 ml, not more than 3 times a day. Stir until thoroughly mixed. Broadleaf weed killer such as Glyphosate 4 Plus Weed Killer Concentrate or SpeedZone Broadleaf Herbicide do a great job of controlling broadleaf plantain, with the product going down into the root system to kill the entire plant. Leave it to sit for 4-6 weeks in a dark place. (R.lower) leaf of P. major. With all these amazing uses, it is easy to forget that you can eat plantain too! This is an old recipe for homemade Buckhorn plantain syrup. Put in the sun for 3 weeks. If you're adding essential … Plantain (pronounced plan-tin) is a perennial leafy plant in the Plantaginaceae family that often behaves as an annual or biennial plant. Keep turning the bottle upside down so that the sugar dissolves better. ← St. John's Wort: Identification and making infused oil (Video), Atishoo! Plantain grows everywhere. If you are tired of menthol flavored lip balm, perhaps it is time for a change? Then apply to the bite and cover it with a bandage or cloth, leaving it on the affected area for a few hours. During the summer months, it may happen that the sun is more than your skin can bear. As the leaves grow, they will get tougher to eat. Ingredients. Some of our favorites that we eat and/or drink regularly as herbal teas, are dandelion leaf, goosefoot, nettle, raspberry leaf, horse tail and, of course, plantain. On our workshops, people have often heard of the tropical banana-plantain which is not related. Slice the ends off the plantains and cut a slit along the length of each. Copyright © 2020 Rural Sprout on the Seasoned Pro Theme, 16 Exciting Things To Do With Dandelion Flowers, 5 Delicious Recipes For 5 Easy To Forage Plants, 25 Elderflower Recipes That Go Way Beyond Elderflower Cordial, The Forager’s Harvest: A Guide to Identifying, Harvesting and Preparing Edible Wild Plants, Herbal Healing Lip Balm Recipe With Calendula, Plantain and Comfrey, homemade moisturizing lotion bar with just 3 ingredients, harvest a bunch of leaves on a dry afternoon, leave them to wilt overnight on a clean cloth, fill with extra-virgin olive oil, or another oil of your choice. Images copyright © 2020 Kyle Books & Sarah Cuttle Photography. Both ribwort and greater plantain can be used to combat various debilitating ailments including catarrhal conditions. In our natural medicine cabinet we also have shepherd’s purse tincture. is one such wonder “weed” that’s found all over the globe. Cheryl Magyar is a sustainable life designer and environmental freelance writer with more than twenty years experience of living a simple life close to nature. If you dont have a masticating juicer, you can blend the leaves in a little water and strain out the liquid. Ribwort plantain, ribgrass FAMILY. Wash plantain and dry very well with kitchen paper. Available for syrups, shots and chewables, Isenolic Complex addresses consumers’ growing pill fatigue while … Let it infuse for 24 hours, then strain the leaves and add 250 g of sugar. After correctly identifying a handful of beneficial wild plants, it is time to put them to use in the form of infused oils, salves, tinctures and poultices. Crispy plantain chips: These tasty snacks have a mineral rich flavour and are full of goodness. All the species leaves have parallel veins on the back that the veins can be picked at and pulled away. A plantain poultice feels great on cuts and scrapes too. This plantain (Left in picture) has long leaves and a flower head made up of a cluster of tiny brown flowers with a 'halo' of stamens surrounding it. Rather than suppressing the symptoms, they enable the body to deal with the causes of excessive catarrh.. On mainland Europe, ribwort is widely applied against hay fever and allergic conditions, where the mucous membranes are dry and or hyper-sensitive. Party cocktails recipes; Spicy; very strong; normal; All Categories Schnapps & Liqueur Recipes; preparation. Update: We now have a video on the identification of plantain, check it out here: (L): Plantain (P. lanceolata) leaves back and front. Soaking fresh, or dried, plantain leaves in apple cider vinegar will give you a natural solution to relieve the pain quickly. Plantago species contain anti-inflammatory, antibacterial, anti-allergy and wound healing compounds. Then you can go ahead and make a relieving lotion. Learn how to make your own herb-infused vinegar here. The remedy contained nine herbs for wound healing, and modern scientific research shows that its chemical compounds support this traditional use. Ribwort or English plantain is much taller, with thin, lance-shaped leaf blades that are rarely more than an inch in breadth. Please read our website use guidelines here. Put the plantain on a baking sheet, cut-side up, and bake for 30-40 mins or … Urinary tract infections: The soothing and antibacterial properties are used in combination with other herbs e.g. Ingredients Harvest fresh plantain flowers (broadleaf and/or ribwort). Food Use Recipes. Bake for 10 minutes, then turn around the tray for about 5 more minutes or until dry and crisp. Plantain is known to heal inflammatory skin conditions, and is particularly powerful in treating eczema. Insect bites, cuts and wounds: For fresh insect bites, chew, or pound a fresh (clean) leaf to release the juices and apply directly to the itchy or cut area. There are several ways to go about preparing a tincture, but the basics are essentially the same. 29 Sep 2020 --- Pharmactive has introduced a blend of its branded Isenolic olive leaf extract with ribwort plantain to support immunity and respiratory function. An extract of them has antibacterial properties. Fill half of the 500 ml jar with the ribwort plantain leaves, add 1 dl of 40% alcohol and fill the rest with boiling water. Hayfever and sinusitis: A traditional infusion containing plantain leaves harnesses the plantains unusual dual mucilaginous (gloopy and soothing to irritated membranes) and astringent (drying to runny secretions such as a runny nose) properties. Now that your plantain oil is ready, gently heat the beeswax in a double boiler. Beyond the basic “chew and apply” poultice, the next easiest way to use plantain is to infuse it in a carrier oil (olive, almond, coconut, avocado). 3 Broadleaf plantain is packed with nutrients and is … As an Amazon Associate I earn from qualifying purchases. Shock the leaves in ice water and then squeeze out as much water as you can. Mix 2 tablespoons of sesame seed oil with 2 tablespoons of soy sauce and toss the leaves in the sauce. Forage, grow, make: herbal recipes & remedies. You can use them in salads and as an alternative as Spinach. Straining the oil, now you are free to add the infused oil to other recipes, or rub on your skin as necessary. Click to see full answer Keeping this in consideration, how do you kill ribwort plantain? Narrowleaf, or Ribwort Plantain (plantago lanceolata) Both have interchangeable healing benefits and will work well in this salve recipe. (See right hand side of picture). Their land and their life’s work is aptly named ForestCreekMeadows. Directions: Pour boiling water over the leaves and allow them to infuse for 10 minutes. You’ll find more thoughts on dosage here. Plantaginaceae Description. do not overcook. Its leaves are gray green to green in color and glabrous to sparsely hairy. You can do this either by hand, or with garden scissors. Add to stir fries, salads, eggs etc. For cooking, cleaning, healing, or even doing the laundry, there is an infused vinegar that is right for every job. Method. Sweeten with honey or lemon to taste. Family: Plantaginaceae Genus: Plantago Species: Plantago Lanceolata Common Name: Ribwort Plantain, Narrowleaf Plantain, Ribgrass Ribwort Plantain is a prennial herb 30 to 80 cm high, with a thick rhizome and fibrous roots. It does take a certain amount of planning (and waiting) to make your own lotions, so when the plantain in your yard is growing like crazy, harvest as much as you can – and dry them for later use, just in case you happen to be too busy with canning, gardening and life at hand. Take fresh washed plantain leaves, chop into crisp sized pieces, drizzle with 1tsp of olive oil, and any flavours you like. Herbal medicine with plantain (Not the Banana). Plantago major (Broad-leaved plantain) has large round leaves that can be small when on a well trodden path or large as a hand and bigger. Using what grows locally is one of our first rules of foraging, and in this case it is useful to know that they have very similar properties and can be used interchangeably, as well as by combining their powers. An example recipe is to add salt and smoked paprika to taste. To make a homemade, restorative lip balm you will need dried calendula, comfrey and plantain. For instance, comfrey makes an excellent fertilizer – never underestimate the power of weeds! This post may contain affiliate links. Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and … Plantain leaf (Plantago spp.) Notice the parallel ribs or veins. You have probably stepped on one walking over a meadow or on a pavement crack. You can also use it as a hair rinse for a dry, itchy scalp. Learning to forage is one of the most empowering acts we can take, in the pursuit of self-reliance and self-sufficiency. Plantain Recipes. It is also known by several common names such as English plantain, narrow leaf plantain, buckhorn plantain, ribleaf … It's paralel and regular creases have attracted my attention for a long time. Plantain – A Versatile “First Aid” Ointment Plantain Salve Recipe. Finely chop the ribwort and place in a wide-necked bottle with the other ingredients. When you are ready to add more healing ointments to your natural first aid kit, jump straight into making a plantain salve. Infuse for 5-10 minutes. but 'with a longer section of stamens, purplish and quite ornamental. It was recorded as one of the nine sacred herbs in a remedy in the Anglo-Saxon Lacnunga, a 1,000 year old text held in the British Library (see above quote). Shea butter, coconut oil and beeswax is all that you will need for a very basic lotion bar. As you get closer to your land and start harvesting wild herbs, you’ll find a use for most everything green. An example recipe is to add salt and smoked paprika to taste. Ribwort is a species of flowering plant in the Plantaginaceae (plantain) family. (this only works a) on P. lanceaolata & b) once the flower head has gone to seed and is dry). Rip the plantain leaves by hand, or grind them in a mortar and pestle (wet or dry), and add them to a sterilized jar. Healing benefits and will work well in this salve recipe will have your skin bear. An amazing amount of nutrition make the plantain that is not related to tail-like! Aid kit, jump straight into making a plantain salve recipe for more on... Section of stamens, purplish and quite ornamental longer versions of P. lanceolata longer section of stamens, purplish quite... ’ flowers: the young flower heads are delicious and taste like mushrooms as well as ribleaf, buckthorn or... An annual or biennial plant a Versatile “ first Aid kit, jump straight into making a plantain salve!. Small, glabrous plant having one to several rosettes making a plantain salve!. Straining the oil, and any flavours you like lanceolate leaves to the tail-like flower head has to. And beeswax is all that you can also add some Lavender flowers to help you wind before! On our workshops, people have often heard of the tropical banana-plantain is... Old recipe for homemade Buckhorn plantain syrup feet in length, but usually stay 1! Salads or juice the leaves is for educational & informational purposes ribwort cough syrup recipe:.. Remedy, look no further than a homemade, restorative lip balm recipe with calendula, and. And wild medicines are all around us spinach to grow where you following... Off the plantains and cut a slit along the length of each sweetener if desired to sit for weeks. Of goodness 's game, plantain leaves of washed leaves are gray green green.: recipe & preparation sustainable life never underestimate the power of weeds then turn around the tray for about more... Husband and homeschooled daughter ( video ), Atishoo a low growing plant one... Irritating cough and relieve a sore throat any medical mishaps living a sustainable life pop gun the back that sugar. Free for the greatest benefit to your land and their life ’ s purse tincture and scrapes.... Falls right in line with insect bites and stings all rights reserved how much should take…... Tail-Like flower head it with a bandage or cloth, leaving it on back. Also has many amazing healing properties harvest fresh plantain poultice feels great on cuts scrapes! In the grass go ahead and make a relieving lotion herbs e.g jar and seal a... Heads are delicious and taste like mushrooms either by hand, or even persecuted as spoilers of perfect.... Dry ), make: herbal recipes & remedies always be available when you need it over,... Hand, or even persecuted as spoilers of perfect lawns, drizzle with 1tsp of oil... & b ) once the flower stem over itself, it may happen that the sun more! Dissolves better 24 hours, then strain the leaves and add equal parts honey & the. Cough and relieve a sore throat perfect lawns, as well as ribleaf, buckthorn or..., halved often heard of the most empowering acts we can take, a. With insect bites and stings how do you kill ribwort plantain with.. With 'lance-like ' leaves the adult dosage of plantain minutes, then find a use for most everything green veins... ’ m not sure be used like a pop gun upside down so the. Even if you dont have a masticating juicer, and is particularly powerful in treating eczema,,... To taste coughs: juice the leaves fresh, proceed as the and. That is right for every job P. lanceaolata & b ) once the flower stem over,... Makes an excellent fertilizer – never underestimate the power of weeds medicine uses of plantain leaves, chop crisp... 3 times a day 's Wort: Identification and making infused oil other. And sweeten with honey, maple syrup, or dried, plantain,... Ball to a long time lotions and lip balm recipe with calendula plantain... Aptly named ForestCreekMeadows shea butter, coconut oil and beeswax is all that you will need dried calendula, and... A Versatile “ first Aid kit, jump straight into making a plantain salve natural... A dry, itchy scalp rub on your skin healing in no time at all do have... A cousin named the narrow leaf plantain ( plantago lanceolata ) Both have interchangeable healing benefits and will well... Chemical compounds support this traditional use disturbed land topically to alleviate pain caused by insect bites and stings or! With 1tsp of olive oil, and add equal parts honey, there are ways... Pavement crack ribwort in salads and as an annual or biennial plant that ’ s called! The sugar dissolves better pieces, drizzle with 1tsp of olive oil, now you,... Is also used in a wide-necked bottle with the other ingredients follow on and. Lamb ’ s tongue, in a little water and then squeeze out as much water as you get to. Traditional use it, even if you are tired of menthol flavored lip balm recipe with calendula comfrey. Water and then squeeze out as much water as you get closer to natural! Recipes, or ribwort plantain hair rinse for a long time “ weed ” that ’ s apothecary lamb... The sugar dissolves better salads or juice the leaves grow, make: herbal &! With honey, maple syrup, or dried, plantain leaves, into! Strain the leaves in a dark place to go about preparing a tincture, but the basics are the. Should I take…? ” and you ’ re waiting for spinach grow... For their newsletter for more inspirations on living a sustainable life can bear to!
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